Pressure Cooker Chicken White Bean Soup

Add these to a pressure cooker, I use an 8 quart one:

  • 1 pound dry cannellini or northern white beans
  • 6-8 cups unsalted or low salt chicken broth, ideally half unsalted, half low salt
  • 1 chopped yellow or sweet onion
  • 1 cup sliced carrots
  • 1/2 teaspoon dry rosemary, or 1 teaspoon fresh rosemary
  • 4 ounce or half cup Parmesan cheese
  • 2 lbs chicken breast
  • 1 10.5 oz can of cream of chicken soup

Pressure cook on high for 1 hour and 10 minutes. Then add these:

  • 4-6 cups chopped kale
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup fresh flat-leaf parsley leaves or 1.5 tablespoons dry parsley

Put the pressure cooker on slow-cooker mode on high and cook for another 30 minutes, mainly to wilt the kale.

based on https://www.eatingwell.com/recipe/269820/slow-cooker-chicken-white-bean-stew/

Black Bean Stew Meat Chili

Ingredients

1 pound beef chuck, cut into 3/4-inch chunks
1 can (15 ounces) tomato puree
1 cup dried black beans, rinsed
1 medium red onion, chopped
2 garlic cloves, minced
3 tablespoons chili powder
Coarse salt and ground pepper
1/4 cup sour cream, for serving

Directions

In a 5- to 6-quart slow cooker, combine beef, tomato puree, beans, onion (reserve 1 tablespoon for garnish), garlic, chili powder, 2 cups water, 2 teaspoons salt, and 1/2 teaspoon pepper. Cover, and cook on high, 6 hours (or on low, 8 hours). Serve chili topped with sour cream and reserved onion.

Source: https://www.marthastewart.com/313267/slow-cooker-beef-and-black-bean-chili

Taco Soup

Ingredient Quantity
Ground Beef 1 lb.
Taco Seasoning 1 – 1.25oz Package
Ranch Dressing Mix 1 – 1.25oz Package
Pinto/Kidney Beans 1 – 15oz can undrained
Great Northern/Cannellini Beans 1 – 15oz can undrained
Yellow/White Hominy 1 – 15oz can undrained
Cream Style Corn 1 – 15oz can undrained
Diced Tomatoes 2 – 15oz can undrained

Brown Hamburger, drain then mix in taco seasoning and ranch mix. Add all of the cans and simmer over low heat till bubbly. Serve with tortilla chips and cheddar cheese.

Source: Jacob Burdick